If you are anything like me - busy! .. with the hustle bustle of everyday, it is nice to come home to a hearty home cooked soup. It is even better when you don't have to spend your whole pay that day to create it. Time management, cost effective and efficiency are the key when … Continue reading Lentil and Chickpea Soup for the Soul
What is Fitness? Fitness of the body, mind, soul. Fitness is the state of being fit. Going to the level that you can’t go anymore and then pushing to break that record. Mentally, spiritually, physically. Every hour, every day, every month, every year of your life. Pushing toward that dream and making sure you balance … Continue reading What is Fitness?
"Action is the foundational key to all success." - Pablo Picasso What is your plan for this week? When you fail to plan, you plan to fail. Sunday is the perfect day to start off on a good foot, get into the right mindset, and take action! Write down 5 things you want to do … Continue reading Building Habits