Today my Keto OS package has arrived - Express Mail💗💗💗! Keto OS is a product that contains Ketones and brings your body into ketosis without waiting 2-3 weeks while you change your nutrition. It is said that this product allows you to get your body into the state of ketosis within an hour and it … Continue reading Keto Diet – Is there another way to get into Ketosis?
https://youtu.be/Click here to watch Youtube Video! Today my Keto OS has arrived - Express Mail! Keto OS is a product that contains Ketones and brings your body into ketosis without waiting 2-3 weeks while you change your nutrition. It is said that this product allows you to get your body into the state of ketosis within an hour … Continue reading Watch “Keto OS Journey – Day 1” on YouTube
Sit in solace, in the caves of your mind. You will find peace and understanding in the simplest of things. You will feel your presence connected to the nature around you, as if you are one. You will realize you are a small portion of the ocean, you are not the whole ocean but you … Continue reading Mindfulness: Sit in solace, in the caves of your mind.
Great source of fiber, good fats, protein and nutrients. You can make this snack to eat on the go. What you will need: 1/2 bag of dry chick peas Seasoning of your choice (stay away from salt based) Instructions: Take 1/2 bag of dried chick peas and soak in the bottom of a pot with … Continue reading Seasoned Roasted Chick Peas
You have a sweet tooth, but want to stay within your calories OR at least get a bit of protein quickly during your day in the form of a treat? Chocolate and Reese's Chip Protein Muffins is your answer: 1 cup and 2 tablespoons Almond Milk 1/3 cups vegetable oil/ butter 1 egg or 4 … Continue reading Chocolate and Reese’s Chips Protein Muffin Recipe
Plyometrics - the silent killer. You are jumping around like a monkey and running out of breath, but are you really working out? Yes - you are strength training, working on balance, and agility all at the same time - while also building muscle and improving flexibility in your body. Recommended at least 2-3 times … Continue reading Leg Workout – Plyos
I watched a video a couple days ago that really got me thinking. I put together my own video fast so it is raw and unedited .. just me talking through my thoughts. I want to put it in your mind and try to motivate you the way that I got motivated when I started … Continue reading How Motivation Works
If you are anything like me - not a morning person at all you might just skip over this post. But trust me, it is worth thinking about. Top 5 reasons to workout in the morning motivation: 1)You will drink lots of water and take your vitamins before working out - this gets your organs … Continue reading Top 5 reasons to Workout in the Morning
So, you want to take out your own fusion hair extensions. Grab a bottle of wine, a best friend and let's get to work. Maybe you are like me living in Toronto, and you paid an arm and a leg to get your extensions in. 2-4 months later, you find out that it cost a … Continue reading How to take out your own Fusion Hair extensions – Save $$$
If you are anything like me - busy! .. with the hustle bustle of everyday, it is nice to come home to a hearty home cooked soup. It is even better when you don't have to spend your whole pay that day to create it. Time management, cost effective and efficiency are the key when … Continue reading Lentil and Chickpea Soup for the Soul